Quick BBQ Jerk Chicken

Having a super quick recipe in your pocket for the days that require a quick and easy meal is essential. I like having guests around at our house but knowing what to cook can be difficult. This recipe is a cheat recipe as the majority of ingredients are pre-made, your job is to just put them together and enjoy. Making authentic bbq jerk chicken requires hours of marinating and an actual bbq stove. This recipe is a one pot wonder. It is quick, cheap and fast.

Easy Jerk chicken recipe

Serves 6


  • 1kg Chicken breast – cubed or sliced thinly
  • All purpose seasoning
  • Chicken seasoning
  • Garlic powder
  • A pinch of salt
  • Black pepper
  • Bell peppers
  • Onion
  • Oil
  • BBQ Jerk Sauce – You will find this in the world section in most supermarkets
  • bbq jerk chicken sauce


  1. Season chicken with spices and heat up a pot with some oil
  2. Fry the chicken lightly then add the peppers and onions
  3. After 2-3mins add the whole bottle of bbq jerk sauce
  4. Finished

To make this meal cheaper and quicker. Use defrosted chicken and frozen vegetable. This quick and easy dish is a crowd pleaser and you can serve it some lovely coconut rice, plain rice or rice and peas.

cheap and easy bbq jerk chicken recipe

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